Wednesday, April 8, 2009

Kelly - Day 8 - Kombucha Cocktails

I keep seeing Kombucha mentioned on raw foods sites, and have also been noticing it more in grocery stores. Kombucha is a fermented tea beverage that supposedly has tons of health benefits because of all its living enzymes, etc., read details at GT's Kombucha site, the only brand I've tried.

We bought it the first time on a Valentine's Day splurge at Fresh & Natural Foods right before the official start to our raw experiment. The taste is pretty unexpected at first, it's incredibly strong, fizzy, tart, I can't describe it exactly. Not something I'd chug down. But, when we were mixing our Prairie Organic vodka (another splurge) and tonic, I poured in a bit of the grape flavored Kombucha as an experiment and, yum! It added just enough interesting flavor to take away from the tonic water flavor that I sometimes get sick of.

So last night after going straight from my regular job to volunteering 3 hours at the co-op, I bought some to have a drink when I got home. Oh, I am so healthy!

KOMBUCHA COCKTAIL

Mix:

-1 part vodka (any kind)
-1 part tonic water or club soda
-1 part Kombucha (whichever flavor would meld with your vodka)

Pour over ice.




















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I was hungry too when I got home and really wanted some sprouted bread smeared with avocado and olive oil, but we had no avocados. I wasn't in the mood for peanut butter (which is rare, but I'd had some earlier), so I threw together the following in the Vita-mix and ended up with a pretty decent spread or dip, whatever you want to use it for:

KELLY'S RANDOM INGREDIENT SPREAD

-1/3 cup cashews
-1/3 leftover zucchini
-5 stalks asparagus
-little bit of water
-spoonful of tahini-splash of lemon juice
-garlic powder, cumin, salt & pepper

Sorry for the lack of specific measurements, I don't expect anyone to actually make this, but it just goes to show that in 5 minutes you can have something decent when you thought there was nothing in the fridge.

-Kelly

Tuesday, April 7, 2009

Kelly - Day 7 - Papaya Salad and Social Situations

I work for a large company, but in a small distinct department of 14 people. They are, in general, nice, normal, professional people with standard eating habits. At work is the one place I keep my mouth shut, or at least quieter than usual, about my food opinions, but over the past year I know they've noticed that I'm "different".

Maybe it's that I'm often eating something with green leaves out of a tupperware, or some strange substance called hummus, or something they've never heard of something called lentils. Or, maybe it's that I don't get excited about chinese food or taco thursdays in the cafeteria.

They're the type of people who wouldn't be rude about it, but ask me sort of suspiciously if I don't eat meat, and then just sort of laugh in confusion if I were to reply that I don't. (Which I never have, because I do sometimes eat meat, just not whatever bulbous gristly greasy stuff is in the sesame chicken dish).

In short, I have not "announced" my raw food activities to my co-workers. In every raw food (or vegan) book or site I've looked at there is a section dealing with social situations, and I think it sucks that if anything this should be a roadblock to healthier eating. I've noticed that people actually seem offended that you don't care to eat the same foods as they do, even though you aren't trying to convince them of anything and what you're eating doesn't affect the situation at all. I'm sure there's been books written on the sociology of it all, but the end result for me is a slight amount of discomfort over food centric office activities.



Happily, today turned out really well. We went out to Sawatdee for an office lunch and I tried something I've never had before - Papaya Salad. I thought papaya was an melon colored fruit sort of like a mango or something, but apparently the salads are made from green papaya which isn't incredibly sweet and can be bought pre-shredded at Asian foods markets. The salad was definitely something I'd want to try at home, so I looked up some recipes and found one that looks pretty close to what I had at the restaurant. Here's the description and recipe from About.com: Thai Food. *Photo from the link, below.

GREEN PAPAYA SALAD

This green papaya salad, known as som tam, is popular in most areas of Thailand, and when you taste it, you'll know why. The slightly tart flavor of the green papaya combines well with the spice of red chili pepper and the saltiness of shrimp paste and fish sauce, plus the sweetness of honey. Green papaya salad is a beautifully unique and flavor-filled dish that will make a great impression. It's also easy to make, low-calorie, and very nutritious. So try this Som tam recipe for dinner tonight!



Prep Time: 30 minutes

Cook Time: 0 minutes

Ingredients:
-1 green papaya (tip: buy your papaya at a Chinese grocer, and make sure it is labed "green papaya" )
-1/2 cup honey-roasted peanuts (or plain roasted), or glazed cashews (see recipe link below)
-1-2 cups bean sprouts
-1 to 2 tomatoes, cut into long thin strips
-1 red chili, minced (seeds removed if you prefer a milder salad)
-3 spring onions, sliced into long matchstick-like pieces
-1/2 cup fresh basil, roughly chopped if leaves are large handful of fresh coriander

DRESSING FOR GREEN PAPAYA SALAD

Ingredients:
-
1/2 tsp. shrimp paste (if vegetarian, substitute 1 Tbsp. vegetarian fish sauce, or soy sauce)
-2 Tbsp. good-tasting oil, such as olive
-1 Tbsp. fish sauce (if vegetarian, use vegetarian fish sauce - available at Vietnamese food stores)
-2 Tbsp. lime juice
-1 tsp. honey

Preparation:

1) prepare the dressing by mixing together all dressing ingredients together in a cup. Make sure shrimp paste dissolves fully. Set aside.

2) Peel the green papaya, then slice it in half and remove all the white seeds.

3)Using the largest grater you have, grate the papaya (or you can use a potato peeler to create thin, ribbon-like strips).

4)Place in a large bowl.

5) Add the sliced tomato, spring onion, chili, bean sprouts, and most of the basil.

6) Add the dressing, tossing to combine.

7) Add the peanuts or cashews* (you can either leave them whole, or roughly chop them).

8) Toss again, and do a taste test. If you've used sweet glazed nuts, the salad should be sweet enough (if not, add a little more honey). If not salty enough, add a little more fish sauce.

To serve, scoop salad into individual bowls or onto a serving platter. Sprinkle with remaining basil leaves plus fresh coriander. Serve immediately and ENJOY!

* To make your own glazed cashews (excellent with this salad!), see the: Easy Sweet & Spicy Glazed Cashews Recipe.

Make Ahead Tip: If you wish to make this salad ahead of time, combine all ingredients except the nuts and the dressing. You can then leave it covered in the refrigerator several hours, or overnight. Add the dressing and peanuts at the last minute, then toss and serve.

-Kelly

Monday, April 6, 2009

Anna - Day 6

I remember a children’s story from when I was a kid that featured a family of goats that lived in a junkyard. The son was causing his parents untold suffering and worry due to the fact that all he ate was healthy food. After much conflict, the solution presents itself as sneaking in appropriate goat food (i.e. tin cans and shoelaces) with the fruits and vegetables. Pretty soon the kid was eating a uniform diet of garbage; happy ending!


Only a few weeks ago I was carrying around a list of my fruit and vegetable intake for each day, and if I was really good I might get that number up to 4. Since trying raw foods, by 2:00pm I’m sitting at 6 or 7. Not bad!

Still, going 100% raw is not something I aspire to. I’m much more a fan of raw/vegan until 6:00pm. Yesterday my menu went something like this:

Breakfast Smoothie:
- Banana
- Strawberries
- Spinach
- Swiss Chard – upon reflection, DO NOT use this in a smoothie. This is one vegetable that needs sautéing. In its raw form it takes over the entire smoothie, tastes like dirt, and will only blend into large flapping chunks (ewww)
- Strawberry-flavored Whey Protein Powder

Lunch:
- Carrots and hummus
- Apple slices and banana “bread” with raw cashew butter
- That chocolate-date mishmash (now with coconut!)

……………..After 6:00pm……………..

Dinner (Party at a rowing teammate’s house):
- Baguette slices with olive tapenade and feta
- Fruit salad (no dressing)
- Polenta with sautéed kale, mushrooms, garlic and bacon on top
- 2 glasses of red wine

-Anna

Saturday, April 4, 2009

Day 4 - Kelly

The last couple days have been uneventful, food-wise, with the exception of a recipe I almost completely made up on my own - Carrot Coconut Ginger Soup. I don't consider myself to be much of a cook and never create recipes, but last week I sampled some cooked soup of the same name at the co-op and wanted to see if I could make a raw version. Surprisingly it turned out great, Nathan liked the taste too, although he said he'd rather dip bread in it than eat it alone. This recipe is fast, easy, cheap, and if you don't care about raw, just heat it up in the microwave, it's faster than making a traditional soup on the stove.

CARROT COCONUT GINGER SOUP

Ingredients:

-7 carrots, cut into big chunks so the blender can handle them
-1 cup coconut milk
-1/3 cup water
-Fresh ginger, to taste. I didn't use much, two little 1/2" pieces broken off the main ginger root.
-1 large clove garlic
-1 tsp salt
-1 tsp paprika
-Drizzle of olive oil

Instructions:

Blend everything until smooth.

I haven't actually eaten any except for tasting it when I made it, I gave a bunch to Anna but haven't gotten her opinion yet. I think it'd be good with other chopped veggies mixed in for chunkiness, or over salad greens. The co-op version had cooked peppers in it.















So last night we went out with our friend Andy Dommer, who happens to be an avid juicer and maker of the most awesome halloween costume ever. Here he is as a box of Franzia wine. The wine spout actually works, you can kneel down and drink out of it, the guy is brilliant.




















We went to Jimmy's, a classic neighborhood dive in NE Mpls that doesn't have a website. I think it's hard to classify as a dive if you do have a website....anyway great place. Mixed, slightly gritty crowd, frozen pizzas, cheap drinks, pull tabs, good times.

Then we went over to Dommer's place and he made us his favorite juice using a masticating Omega juicer: Celery, beets, carrots, apple, and spinach, if I remember correctly. I was skeptical, but it really was delicious. Now how's that for after-bar food? Just kidding. Fresh juice is great, but it doesn't take the place of scrambled eggs and toast, which is what Nathan made me when we got home. =)

Happy weekend everyone!

-Kelly

Thursday, April 2, 2009

Day 2 - Anna

I made the prettiest smoothie this morning; bananas, purple kale, strawberries and spinach topped with protein powder and blended with filtered water. I like the smoothie idea; getting 4 servings of fruits and vegetables before 9am is fantastic. I'm definitely going to make a habit of this. The best part is everyone at work thinks it looks disgusting, so I don't have to share.

There are some foods that I am eating that are not technically raw, like the hummus tahini from Holy Land. But it has only six ingredients (chick peas, tahini, fresh garlic, lemon juice, olive oil and sea salt) and is so delicious that I end up eating more raw vegetables when using it as dip. That's my rationalization, anyway. Yesterday Kelly and I had a miscommunication about dinner, so, distraught and all alone (sniff!) I resorted to whole wheat spaghetti and organic marinara sauce from Lunds. At least when I stray, I stray vegan.



Kelly also made me the most incredible concoction of dates, walnuts, and raw cacao. Honestly, now that I have this the raw diet goes up several points in my estimation. I forced my friend Adam to try it (we are both chocolate snobs) and he was pleasantly surprised at how sweet and chocolate-y it tastes.


-Anna

Pushing Kale and Day 1 Recap - Kelly

Not much to report, yesterday I ate everything we made on Tuesday night (listed in yesterday's post). It's not a challenge to "eat raw" at all when I have so much good food to look forward to.

Also, my smoothie yesterday morning was amazing. I'd been underwhelmed with them for a few days, something was missing in the taste and they weren't as thick as usual. I think the trick is using kale instead of spinach.

Here's my PERFECT SMOOTHIE RECIPE:

-1 small apple (buy organic, conventional apples have lots of pesticies) A 3 lb. bag of organic gala apples is $2.99 at my co-op.
-1 banana
-About 5 frozen mango chunks (from Trader Joe's)
-About a dozen frozen blueberries
-Big handful of curly kale.

Notice I specified curly kale - they finally had this in stock at the co-op instead of lacinato (Dinosaur) kale.


A quick rundown of COMMON KALE TYPES for everyone who's not yet an enthusiast:

Curly Kale: Lighter green than Dinosaur kale, has curly leaves.

Lacinato (Dinosaur) Kale: Darker green, has flat leaves, slightly sweeter than curly kale. I swear eating a lot of this in a day (I had it in a smoothie and in a Massaged Kale salad) gave me green poo.

Purple Kale: Same as curly, but with some purple in the leaves. It is so pretty! I bought some for the first time at the co-op yesterday, don’t know if it tastes different but the World's Healthiest Foods site says it's a bit more mellow.


Kale is one of the healthiest foods out there, but is hard to eat raw. For anyone who hasn't tried it, go make a green smoothie! When was the last time you can say you ate 3 servings of fruit and a bunch of kale in one sitting?

Last night I also ate some of the food I was making Anna to get her through day 2: Raw Chocolate Cake and Eggless Egg Salad, two of my favorites, but we'll have to see what her verdict was.

-Kelly

Wednesday, April 1, 2009

Round 2 - Day 1

No joke people, Anna and I are starting up the experiment again for at least 14 days, hopefully longer if it's agreeing with her! We'll both try to post our menus & experiences daily.

Last night I had a food prep extravaganza to get us started. We made:
- Sushi with Almond Ginger Pate
- Cauliflower Rice (This time with more soaked dates and Garam Masala - very good!)
- Zucchini Hummus Lite
- Cinnamon Raisin Flax Crackers (New Recipe - see below)

CINNAMON RAISIN FLAX CRACKERS (from Brigitte Mars at brigittemars.com)

Ingredients:
2 C flax seeds
4 C water
1 1/2 C raisins + 1/2 C raisins
1/2 tsp. ground cinnamon
2 bananas, peeled
1 tsp. sea salt

Preparation:

1) Soak the seeds in the water for about 2 hours, and do not strain.

2) Combine all ingredients in a food processor until smooth, stirring in additional 1/2 C raisins by hand.

3) Spread the mixture onto three solid dehydrator sheets.

4) Dehydrate for 4 hours @ 110 degrees.

5) Remove the dehydrator sheets and flip the crackers. At this time you may also score the crackers with a soft table knife.

6) Continue dehydrating until they are crisp - about 6 hours. When dry, the crackers will keep for several weeks in an air-tight container. Makes about 2 dozen crackers.

My Notes: I upped the cinnamon to 2 tsp. and also added a tsp. of vanilla because there was so much batter the seasoning didn't seem enough. We dehydrated about 9 hours total and they were still soft, but not gooey, when I took them out this morning. I only tried a few bites when they were still warm and they tasted really good, I liked the raisins a lot.













ZUCCHINI HUMMUS LITE


Ingredients:
- 2 1/2 cups zucchini, chopped (peel only if you are afraid of green hummus!)
- 2 T olive oil
- 1 T lemon juice
- 2 T ground sesame seeds (tahini)
- 3/4 tsp. sea salt
- 2 garlic cloves
-1 tsp. paprika
-1 tsp. ground cumin
- Cayenne to taste

Instructions: Blend everything in food processor or blender.













-Kelly