
Sunday, April 26, 2009
Costco?

Saturday, April 25, 2009
Weekly Spending Recap

I would just post pics of the receipts, but my co-op just lists things as "produce" so it wouldn't be very informative. Here's a rundown of what I can remember:
-3 lb. bag organic apples
-Kale
-Tomatoes
-Bulk mixed salad greens
-Brussel Sprouts
-Broccoli
-Onion
-Garlic
-Spinach
-2 lb. organic carrots
-Bananas
-Potatoes
-Zucchini
-Oranges
-Bulk Cannellini Beans
-Bulk Coriander
-Jar of Salsa
-Package of Flour Tortillas
-Orange Juice
-Lime Juice
-Diet Tonic Water
-Bottle of Smirnoff Vodka
Some stuff we already had: Whole wheat flour, black beans, coconut, brown rice, peanut butter, walnuts, cashews, sunflower seeds, dates, raisins, eggs and cheese.
Happy eating,
K
Friday, April 24, 2009
A plug for people and places we like

For those of you who don't live in the area - The Front is a dance club attached to Ground Zero, a sort of bondage nightclub. Actually this weekend is their annual Rubber Ball, an awesome costume/dance party/fashion show where everyone can show off their best vinyl outfits ;-).
Unfortunately it falls on the same night as our friend Ted's band's show, which we're really excited to see for the first time at the Uptown Bar. They're called Wizards Are Real, they're opening for Little Man, only $5, if you come check it out be sure to find us and say hi!
Happy Weekend,
-Kelly
New Discovery: Young Coconuts
I'd never heard of "young" coconuts before we started our raw foods experiment, but they aren't what the average person would picture. The outside looks completely different and there is no milk inside, just water and "meat".

I was amazed at the amount of water inside of the thing - about a pint glass full. The coconut water is incredibly flavorful, so much so that I'd cut it with some regular water or lots of ice, and it tasted more like hazelnut than coconut. It'd probably make an excellent drink mixer!
Then there's the meat, which is bright white thick gelatinous stuff you scrape from the inside. It can be eaten alone, used in desserts, smoothies, or dehydrated into coconut flakes. Here's the recipe for the smoothie I'm loving right now, the coconut meat adds so much depth to the flavor and makes it creamy.
Coconut Orange Banana Smoothie:
-1 banana
-1 orange
-1/2 meat of one young coconut
-4 ice cubes
Blend until smooth.
At about $1.50 per coconut that gives you 2 servings of meat and 2 servings of water, these are a pretty good deal. Go to your local asian market and see if you can find them! Here is a link about how to crack and eat coconuts.
-Kelly
Wednesday, April 22, 2009
Cannellini Kale Soup and Chapatis


Also, I discovered two awesome websites today:
Melomeals: $3.33 a day: Melody is a professional chef who cooks cheap healthy vegan stuff for herself & two teenage boys.
Crazy Sexy Life: An extensive holistic living website stemming from the documentary and book Crazy Sexy Cancer, which I definitely want to check out….
-Kelly
Tuesday, April 21, 2009
$30 A Week: Crunching Numbers
Admittedly, we are not incredibly frugal buying liquor. Seems like there's always something to celebrate, people coming over, or a new concoction to try. We buy mid-range brands, but never really put a cap on how MUCH we buy - hey, it's not gonna go bad, right?
I keep a close record of our monthly spending, to see where it all goes, and today I calculated that we average $425 a month ($98 a week) on food & liquor. The total over at 30 Bucks a Week doesn't include liquor, but I'm still not sure how they do it. We've spent $30 already this week on groceries and had a bunch of stuff already in the fridge and I can see we're not gonna make it. Of course there would be enough to survive on, but I'm not willing to reduce the amount of produce I want to eat for the sake of saving $$.
So here's my modification and justification: If we can save $200 a month, that'll be fantastic. $200/mo. = $2400/ yr. = price of the fabulous cruise we took in January. Essentially it gives us a guilt free big vacation every year, which I'd already decided is non-negotiable, because I will go crazy without some warmth to look forward to in the brutal MN winter.
Final calculation: Roughly $52/week, or $225/month is what we'll name as our food & liquor spending caps. The savings will go in a fund to put us here:

Cheers,
- Kelly
Saturday, April 18, 2009
Some Food Updates & A New Experiment

Ingredients:
